Filet de thon citron vs Filets de Thon à l'huile d'olive
Overall, Filet de thon citron has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Filet de thon citron | Filets de Thon à l'huile d'o... |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 4 | — |
| Calories | 156 kcal | 152 kcal |
| Fat | 7.7 g | 5.9 g |
| Saturated fat | 0.9 g | 0.9 g |
| Sugars | 0.5 g | 0.1 g |
| Salt | 1.1 g | 4.2 g |
| Fiber | 0.3 g | 0 g |
| Protein | 21 g | 24.6 g |
| Additives | 3 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de Thon à l'huile d'olive has 23% less fat (5.9 g vs 7.7 g).
- Filets de Thon à l'huile d'olive has 80% less sugar (0.1 g vs 0.5 g).
- Filet de thon citron has 74% less salt (1.1 g vs 4.2 g).
- Filet de thon citron has 100% more fiber (0.3 g vs 0 g).
- Filets de Thon à l'huile d'olive has 15% more protein (24.6 g vs 21 g).
- Filet de thon citron has the better Nutri-Score.
- Only Filet de thon citron lists: Fish.
Ingredients
Filet de thon citron
Filets de thon (65%), eau, huile de tournesol, vinaigre d'alcool, zestes de citron (3%), arôme naturel de citron (1,4%), sel, sucre, arômes, amidon transformé, persil, épaississants : gommes guar et xanthane.
Filets de Thon à l'huile d'olive
Not available.
FAQ
Which is healthier: Filet de thon citron or Filets de Thon à l'huile d'olive?
Overall, Filet de thon citron has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de Thon à l'huile d'olive has fewer calories: 152 kcal versus 156 kcal per 100 g.
Which has less sugar?
Filets de Thon à l'huile d'olive has less sugar: 0.1 g versus 0.5 g per 100 g.