Filet de thon citron vs Filet de thon
Overall, Filet de thon citron has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Filet de thon citron | Filet de thon |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 4 | — |
| Calories | 156 kcal | 364 kcal |
| Fat | 7.7 g | 29.8 g |
| Saturated fat | 0.9 g | 0 g |
| Sugars | 0.5 g | 1 g |
| Salt | 1.1 g | 7.1 g |
| Fiber | 0.3 g | 0 g |
| Protein | 21 g | 23.8 g |
| Additives | 3 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet de thon citron has 57% fewer calories (156 kcal vs 364 kcal).
- Filet de thon citron has 74% less fat (7.7 g vs 29.8 g).
- Filet de thon has no saturated fat, while Filet de thon citron has 0.9 g.
- Filet de thon citron has 50% less sugar (0.5 g vs 1 g).
- Filet de thon citron has 85% less salt (1.1 g vs 7.1 g).
- Filet de thon citron has 100% more fiber (0.3 g vs 0 g).
- Filet de thon has 12% more protein (23.8 g vs 21 g).
- Filet de thon citron has the better Nutri-Score.
- Only Filet de thon citron lists: Fish.
Ingredients
Filet de thon citron
Filets de thon (65%), eau, huile de tournesol, vinaigre d'alcool, zestes de citron (3%), arôme naturel de citron (1,4%), sel, sucre, arômes, amidon transformé, persil, épaississants : gommes guar et xanthane.
Filet de thon
Not available.
FAQ
Which is healthier: Filet de thon citron or Filet de thon?
Overall, Filet de thon citron has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet de thon citron has fewer calories: 156 kcal versus 364 kcal per 100 g.
Which has less sugar?
Filet de thon citron has less sugar: 0.5 g versus 1 g per 100 g.