Thunfisch eigener Saft vs Filets de thon Piment
Overall, Thunfisch eigener Saft has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Thunfisch eigener Saft | Filets de thon Piment |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 4 |
| Calories | 101 kcal | 363 kcal |
| Fat | 0.8 g | 31 g |
| Saturated fat | 0.3 g | 4.8 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0.8 g | 1.1 g |
| Fiber | 0 g | — |
| Protein | 23 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Fish, Thunfisch* | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thunfisch eigener Saft has 72% fewer calories (101 kcal vs 363 kcal).
- Thunfisch eigener Saft has 97% less fat (0.8 g vs 31 g).
- Thunfisch eigener Saft has 94% less saturated fat (0.3 g vs 4.8 g).
- Filets de thon Piment has no sugar, while Thunfisch eigener Saft has 0.5 g.
- Thunfisch eigener Saft has 32% less salt (0.8 g vs 1.1 g).
- Thunfisch eigener Saft has the better Nutri-Score.
- Thunfisch eigener Saft is less processed (lower NOVA group).
- Only Thunfisch eigener Saft lists: Thunfisch*.
Ingredients
Thunfisch eigener Saft
Thunfisch*, Wasser, Speisesalz.
Filets de thon Piment
Filets de thon listao", huile d'olive, sel, piment (0,5%), arôme. "Euthynnus (Katsuwonus) pelamis.
FAQ
Which is healthier: Thunfisch eigener Saft or Filets de thon Piment?
Overall, Thunfisch eigener Saft has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thunfisch eigener Saft has fewer calories: 101 kcal versus 363 kcal per 100 g.
Which has less sugar?
Filets de thon Piment has less sugar: 0 g versus 0.5 g per 100 g.