Filet de thon vs Filets de thon Piment
Overall, Filets de thon Piment has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Filet de thon | Filets de thon Piment |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | — | 4 |
| Calories | 364 kcal | 363 kcal |
| Fat | 29.8 g | 31 g |
| Saturated fat | 0 g | 4.8 g |
| Sugars | 1 g | 0 g |
| Salt | 7.1 g | 1.1 g |
| Fiber | 0 g | — |
| Protein | 23.8 g | 21 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet de thon has no saturated fat, while Filets de thon Piment has 4.8 g.
- Filets de thon Piment has no sugar, while Filet de thon has 1 g.
- Filets de thon Piment has 85% less salt (1.1 g vs 7.1 g).
- Filet de thon has 12% more protein (23.8 g vs 21 g).
- Filets de thon Piment has the better Nutri-Score.
- Only Filets de thon Piment lists: Fish.
Ingredients
Filet de thon
Not available.
Filets de thon Piment
Filets de thon listao", huile d'olive, sel, piment (0,5%), arôme. "Euthynnus (Katsuwonus) pelamis.
FAQ
Which is healthier: Filet de thon or Filets de thon Piment?
Overall, Filets de thon Piment has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de thon Piment has fewer calories: 363 kcal versus 364 kcal per 100 g.
Which has less sugar?
Filets de thon Piment has less sugar: 0 g versus 1 g per 100 g.