Thunfischfilets in eigenen Saft vs Filets de thon Piment
Overall, Thunfischfilets in eigenen Saft has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Thunfischfilets in eigenen S... | Filets de thon Piment |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 4 |
| Calories | 98 kcal | 363 kcal |
| Fat | 0.6 g | 31 g |
| Saturated fat | 0.4 g | 4.8 g |
| Sugars | 0 g | 0 g |
| Salt | 0.8 g | 1.1 g |
| Fiber | 0 g | — |
| Protein | 23 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thunfischfilets in eigenen Saft has 73% fewer calories (98 kcal vs 363 kcal).
- Thunfischfilets in eigenen Saft has 98% less fat (0.6 g vs 31 g).
- Thunfischfilets in eigenen Saft has 92% less saturated fat (0.4 g vs 4.8 g).
- Thunfischfilets in eigenen Saft has 32% less salt (0.8 g vs 1.1 g).
- Thunfischfilets in eigenen Saft has the better Nutri-Score.
- Thunfischfilets in eigenen Saft is less processed (lower NOVA group).
Ingredients
Thunfischfilets in eigenen Saft
81% _Thunfisch_, Wasser, Kochsalz
Filets de thon Piment
Filets de thon listao", huile d'olive, sel, piment (0,5%), arôme. "Euthynnus (Katsuwonus) pelamis.
FAQ
Which is healthier: Thunfischfilets in eigenen Saft or Filets de thon Piment?
Overall, Thunfischfilets in eigenen Saft has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thunfischfilets in eigenen Saft has fewer calories: 98 kcal versus 363 kcal per 100 g.
Which has less sugar?
Thunfischfilets in eigenen Saft has less sugar: 0 g versus 0 g per 100 g.