Thunfischfilets in eigenen Saft vs Filets de thon
Overall, Thunfischfilets in eigenen Saft has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Thunfischfilets in eigenen S... | Filets de thon |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 98 kcal | 232 kcal |
| Fat | 0.6 g | 14.4 g |
| Saturated fat | 0.4 g | 1.8 g |
| Sugars | 0 g | 0 g |
| Salt | 0.8 g | 0.6 g |
| Fiber | 0 g | 0 g |
| Protein | 23 g | 25.3 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thunfischfilets in eigenen Saft has 58% fewer calories (98 kcal vs 232 kcal).
- Thunfischfilets in eigenen Saft has 96% less fat (0.6 g vs 14.4 g).
- Thunfischfilets in eigenen Saft has 78% less saturated fat (0.4 g vs 1.8 g).
Ingredients
Thunfischfilets in eigenen Saft
81% _Thunfisch_, Wasser, Kochsalz
Filets de thon
Thon listao, huile de tournesol, sel
FAQ
Which is healthier: Thunfischfilets in eigenen Saft or Filets de thon?
Overall, Thunfischfilets in eigenen Saft has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thunfischfilets in eigenen Saft has fewer calories: 98 kcal versus 232 kcal per 100 g.
Which has less sugar?
Thunfischfilets in eigenen Saft has less sugar: 0 g versus 0 g per 100 g.