Comparison
Filets de thon vs Filetti di tonno lavorati a mano
Overall, Filets de thon has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Filets de thon | Filetti di tonno lavorati a... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 3 |
| Calories | 232 kcal | 363 kcal |
| Fat | 14.4 g | 31 g |
| Saturated fat | 1.8 g | 4.7 g |
| Sugars | 0 g | 0 g |
| Salt | 0.6 g | 1.3 g |
| Fiber | 0 g | 0 g |
| Protein | 25.3 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de thon has 36% fewer calories (232 kcal vs 363 kcal).
- Filets de thon has 54% less fat (14.4 g vs 31 g).
- Filets de thon has 62% less saturated fat (1.8 g vs 4.7 g).
- Filets de thon has 56% less salt (0.6 g vs 1.3 g).
- Filets de thon has 17% more protein (25.3 g vs 21 g).
- Filets de thon has the better Nutri-Score.
Ingredients
Filets de thon
Thon listao, huile de tournesol, sel
Filetti di tonno lavorati a mano
tonno, olio extra vergine di oliva, sale
FAQ
Which is healthier: Filets de thon or Filetti di tonno lavorati a mano?
Overall, Filets de thon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de thon has fewer calories: 232 kcal versus 363 kcal per 100 g.
Which has less sugar?
Filets de thon has less sugar: 0 g versus 0 g per 100 g.
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