Filet de thon vs Filetti di tonno lavorati a mano
Overall, Filetti di tonno lavorati a mano has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Filet de thon | Filetti di tonno lavorati a... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | — | 3 |
| Calories | 364 kcal | 363 kcal |
| Fat | 29.8 g | 31 g |
| Saturated fat | 0 g | 4.7 g |
| Sugars | 1 g | 0 g |
| Salt | 7.1 g | 1.3 g |
| Fiber | 0 g | 0 g |
| Protein | 23.8 g | 21 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet de thon has no saturated fat, while Filetti di tonno lavorati a mano has 4.7 g.
- Filetti di tonno lavorati a mano has no sugar, while Filet de thon has 1 g.
- Filetti di tonno lavorati a mano has 82% less salt (1.3 g vs 7.1 g).
- Filet de thon has 12% more protein (23.8 g vs 21 g).
- Filetti di tonno lavorati a mano has the better Nutri-Score.
- Only Filetti di tonno lavorati a mano lists: Fish.
Ingredients
Filet de thon
Not available.
Filetti di tonno lavorati a mano
tonno, olio extra vergine di oliva, sale
FAQ
Which is healthier: Filet de thon or Filetti di tonno lavorati a mano?
Overall, Filetti di tonno lavorati a mano has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filetti di tonno lavorati a mano has fewer calories: 363 kcal versus 364 kcal per 100 g.
Which has less sugar?
Filetti di tonno lavorati a mano has less sugar: 0 g versus 1 g per 100 g.