Comparison
Filets de thon vs Filets de Thon à l'huile d'olive
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Filets de thon | Filets de Thon à l'huile d'o... |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 3 | — |
| Calories | 232 kcal | 152 kcal |
| Fat | 14.4 g | 5.9 g |
| Saturated fat | 1.8 g | 0.9 g |
| Sugars | 0 g | 0.1 g |
| Salt | 0.6 g | 4.2 g |
| Fiber | 0 g | 0 g |
| Protein | 25.3 g | 24.6 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de Thon à l'huile d'olive has 34% fewer calories (152 kcal vs 232 kcal).
- Filets de Thon à l'huile d'olive has 59% less fat (5.9 g vs 14.4 g).
- Filets de Thon à l'huile d'olive has 50% less saturated fat (0.9 g vs 1.8 g).
- Filets de thon has 86% less salt (0.6 g vs 4.2 g).
- Filets de thon has the better Nutri-Score.
- Only Filets de thon lists: Fish.
Ingredients
Filets de thon
Thon listao, huile de tournesol, sel
Filets de Thon à l'huile d'olive
Not available.
FAQ
Which is healthier: Filets de thon or Filets de Thon à l'huile d'olive?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de Thon à l'huile d'olive has fewer calories: 152 kcal versus 232 kcal per 100 g.
Which has less sugar?
Filets de thon has less sugar: 0 g versus 0.1 g per 100 g.
More comparisons
Filet de thon citron vs Filets de Thon à l'huile...
Filet de thon citron vs Filets de thon
Thunfischfilets in eigen... vs Filets de Thon à l'huile...
Thunfischfilets in eigen... vs Filets de thon
Filet de thon vs Filets de Thon à l'huile...
Filets de thon vs Filet de thon
Filets de Thon à l'huile... vs Filetti di tonno lavorat...
Filets de Thon à l'huile... vs Filets de thon Piment