Filets de Thon à l'huile d'olive vs Filets de thon Piment
Overall, Filets de Thon à l'huile d'olive has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Filets de Thon à l'huile d'o... | Filets de thon Piment |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | — | 4 |
| Calories | 152 kcal | 363 kcal |
| Fat | 5.9 g | 31 g |
| Saturated fat | 0.9 g | 4.8 g |
| Sugars | 0.1 g | 0 g |
| Salt | 4.2 g | 1.1 g |
| Fiber | 0 g | — |
| Protein | 24.6 g | 21 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de Thon à l'huile d'olive has 58% fewer calories (152 kcal vs 363 kcal).
- Filets de Thon à l'huile d'olive has 81% less fat (5.9 g vs 31 g).
- Filets de Thon à l'huile d'olive has 81% less saturated fat (0.9 g vs 4.8 g).
- Filets de thon Piment has 74% less salt (1.1 g vs 4.2 g).
- Filets de Thon à l'huile d'olive has 15% more protein (24.6 g vs 21 g).
- Filets de thon Piment has the better Nutri-Score.
- Only Filets de thon Piment lists: Fish.
Ingredients
Filets de Thon à l'huile d'olive
Not available.
Filets de thon Piment
Filets de thon listao", huile d'olive, sel, piment (0,5%), arôme. "Euthynnus (Katsuwonus) pelamis.
FAQ
Which is healthier: Filets de Thon à l'huile d'olive or Filets de thon Piment?
Overall, Filets de Thon à l'huile d'olive has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de Thon à l'huile d'olive has fewer calories: 152 kcal versus 363 kcal per 100 g.
Which has less sugar?
Filets de thon Piment has less sugar: 0 g versus 0.1 g per 100 g.