Filets de thon vs Filets de thon Piment
Overall, Filets de thon has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Filets de thon | Filets de thon Piment |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 4 |
| Calories | 232 kcal | 363 kcal |
| Fat | 14.4 g | 31 g |
| Saturated fat | 1.8 g | 4.8 g |
| Sugars | 0 g | 0 g |
| Salt | 0.6 g | 1.1 g |
| Fiber | 0 g | — |
| Protein | 25.3 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de thon has 36% fewer calories (232 kcal vs 363 kcal).
- Filets de thon has 54% less fat (14.4 g vs 31 g).
- Filets de thon has 63% less saturated fat (1.8 g vs 4.8 g).
- Filets de thon has 48% less salt (0.6 g vs 1.1 g).
- Filets de thon has 17% more protein (25.3 g vs 21 g).
- Filets de thon has the better Nutri-Score.
- Filets de thon is less processed (lower NOVA group).
Ingredients
Filets de thon
Thon listao, huile de tournesol, sel
Filets de thon Piment
Filets de thon listao", huile d'olive, sel, piment (0,5%), arôme. "Euthynnus (Katsuwonus) pelamis.
FAQ
Which is healthier: Filets de thon or Filets de thon Piment?
Overall, Filets de thon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de thon has fewer calories: 232 kcal versus 363 kcal per 100 g.
Which has less sugar?
Filets de thon has less sugar: 0 g versus 0 g per 100 g.