Comparison

Thunfisch eigener Saft vs Filets de Thon à l'huile d'olive

Overall, Thunfisch eigener Saft has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.

Better choice
Thunfisch eigener Saft

Thunfisch eigener Saft

K-Classic · 150g
a NOVA 3
Filets de Thon à l'huile d'olive

Filets de Thon à l'huile d'olive

Mario
e

Nutrition per 100 g

NutrientThunfisch eigener SaftFilets de Thon à l'huile d'o...
Nutri-Score a e
NOVA group 3 —
Calories 101 kcal 152 kcal
Fat 0.8 g 5.9 g
Saturated fat 0.3 g 0.9 g
Sugars 0.5 g 0.1 g
Salt 0.8 g 4.2 g
Fiber 0 g 0 g
Protein 23 g 24.6 g
Additives00
AllergensFish, Thunfisch*None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Thunfisch eigener Saft has 34% fewer calories (101 kcal vs 152 kcal).
  • Thunfisch eigener Saft has 86% less fat (0.8 g vs 5.9 g).
  • Thunfisch eigener Saft has 67% less saturated fat (0.3 g vs 0.9 g).
  • Filets de Thon à l'huile d'olive has 80% less sugar (0.1 g vs 0.5 g).
  • Thunfisch eigener Saft has 82% less salt (0.8 g vs 4.2 g).
  • Thunfisch eigener Saft has the better Nutri-Score.
  • Only Thunfisch eigener Saft lists: Fish, Thunfisch*.

Ingredients

Thunfisch eigener Saft

Thunfisch*, Wasser, Speisesalz.

Filets de Thon à l'huile d'olive

Not available.

FAQ

Which is healthier: Thunfisch eigener Saft or Filets de Thon à l'huile d'olive?

Overall, Thunfisch eigener Saft has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Thunfisch eigener Saft has fewer calories: 101 kcal versus 152 kcal per 100 g.

Which has less sugar?

Filets de Thon à l'huile d'olive has less sugar: 0.1 g versus 0.5 g per 100 g.

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