Comparison
Thunfisch eigener Saft vs Filet de thon
Overall, Thunfisch eigener Saft has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Thunfisch eigener Saft | Filet de thon |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 3 | — |
| Calories | 101 kcal | 364 kcal |
| Fat | 0.8 g | 29.8 g |
| Saturated fat | 0.3 g | 0 g |
| Sugars | 0.5 g | 1 g |
| Salt | 0.8 g | 7.1 g |
| Fiber | 0 g | 0 g |
| Protein | 23 g | 23.8 g |
| Additives | 0 | 0 |
| Allergens | Fish, Thunfisch* | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thunfisch eigener Saft has 72% fewer calories (101 kcal vs 364 kcal).
- Thunfisch eigener Saft has 97% less fat (0.8 g vs 29.8 g).
- Filet de thon has no saturated fat, while Thunfisch eigener Saft has 0.3 g.
- Thunfisch eigener Saft has 50% less sugar (0.5 g vs 1 g).
- Thunfisch eigener Saft has 89% less salt (0.8 g vs 7.1 g).
- Thunfisch eigener Saft has the better Nutri-Score.
- Only Thunfisch eigener Saft lists: Fish, Thunfisch*.
Ingredients
Thunfisch eigener Saft
Thunfisch*, Wasser, Speisesalz.
Filet de thon
Not available.
FAQ
Which is healthier: Thunfisch eigener Saft or Filet de thon?
Overall, Thunfisch eigener Saft has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thunfisch eigener Saft has fewer calories: 101 kcal versus 364 kcal per 100 g.
Which has less sugar?
Thunfisch eigener Saft has less sugar: 0.5 g versus 1 g per 100 g.
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