Comparison
Thunfisch eigener Saft vs Filets de thon
Overall, Thunfisch eigener Saft has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Thunfisch eigener Saft | Filets de thon |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 101 kcal | 232 kcal |
| Fat | 0.8 g | 14.4 g |
| Saturated fat | 0.3 g | 1.8 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0.8 g | 0.6 g |
| Fiber | 0 g | 0 g |
| Protein | 23 g | 25.3 g |
| Additives | 0 | 0 |
| Allergens | Fish, Thunfisch* | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thunfisch eigener Saft has 56% fewer calories (101 kcal vs 232 kcal).
- Thunfisch eigener Saft has 94% less fat (0.8 g vs 14.4 g).
- Thunfisch eigener Saft has 83% less saturated fat (0.3 g vs 1.8 g).
- Filets de thon has no sugar, while Thunfisch eigener Saft has 0.5 g.
- Only Thunfisch eigener Saft lists: Thunfisch*.
Ingredients
Thunfisch eigener Saft
Thunfisch*, Wasser, Speisesalz.
Filets de thon
Thon listao, huile de tournesol, sel
FAQ
Which is healthier: Thunfisch eigener Saft or Filets de thon?
Overall, Thunfisch eigener Saft has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thunfisch eigener Saft has fewer calories: 101 kcal versus 232 kcal per 100 g.
Which has less sugar?
Filets de thon has less sugar: 0 g versus 0.5 g per 100 g.
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