Thon Pale (a L'huile Végétale) vs Thon listao huile d olive
Overall, Thon Pale (a L'huile Végétale) has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Thon Pale (a L'huile Végétale)
Thon listao huile d olive
Nutrition per 100 g
| Nutrient | Thon Pale (a L'huile Végétal... | Thon listao huile d olive |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 186 kcal | 213 kcal |
| Fat | 8.6 g | 13 g |
| Saturated fat | 1.4 g | 2.1 g |
| Sugars | 0 g | 0 g |
| Salt | 1 g | 0.9 g |
| Fiber | 0 g | 0 g |
| Protein | 25.7 g | 24 g |
| Additives | 0 | 0 |
| Allergens | Fish, Soybeans | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon Pale (a L'huile Végétale) has 13% fewer calories (186 kcal vs 213 kcal).
- Thon Pale (a L'huile Végétale) has 34% less fat (8.6 g vs 13 g).
- Thon Pale (a L'huile Végétale) has 32% less saturated fat (1.4 g vs 2.1 g).
- Thon Pale (a L'huile Végétale) has the better Nutri-Score.
- Only Thon Pale (a L'huile Végétale) lists: Soybeans.
Ingredients
Thon Pale (a L'huile Végétale)
THON LISTAO, HUILE DE SOYA, EAU, SEL.
Thon listao huile d olive
THON listao (Katsuwonus pelamis), huile d'olive vierge extra*, sel.
FAQ
Which is healthier: Thon Pale (a L'huile Végétale) or Thon listao huile d olive?
Overall, Thon Pale (a L'huile Végétale) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon Pale (a L'huile Végétale) has fewer calories: 186 kcal versus 213 kcal per 100 g.
Which has less sugar?
Thon Pale (a L'huile Végétale) has less sugar: 0 g versus 0 g per 100 g.