Thon listao au naturel pêché ligne 140g vs Thon entier au naturel
Overall, Thon entier au naturel has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Thon listao au naturel pêché ligne 140g
Thon entier au naturel
Nutrition per 100 g
| Nutrient | Thon listao au naturel pêché... | Thon entier au naturel |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 118 kcal | 118 kcal |
| Fat | 1.5 g | 1.1 g |
| Saturated fat | 0.8 g | 0 g |
| Sugars | 0 g | 0 g |
| Salt | 1.2 g | 0.9 g |
| Fiber | 0 g | 0 g |
| Protein | 26 g | 27 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon entier au naturel has 27% less fat (1.1 g vs 1.5 g).
- Thon entier au naturel has no saturated fat, while Thon listao au naturel pêché ligne 140g has 0.8 g.
Ingredients
Thon listao au naturel pêché ligne 140g
THON listao (Katsuwonus pelamis) pêché en Océan Atlantique Centre-Est 82%, eau, sel
Thon entier au naturel
Thon listao (Katsuwonus pelamis), eau, sel.
FAQ
Which is healthier: Thon listao au naturel pêché ligne 140g or Thon entier au naturel?
Overall, Thon entier au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon listao au naturel pêché ligne 140g has fewer calories: 118 kcal versus 118 kcal per 100 g.
Which has less sugar?
Thon listao au naturel pêché ligne 140g has less sugar: 0 g versus 0 g per 100 g.