Comparison

Thon entier au nature vs Thon entier au naturel

Overall, Thon entier au naturel has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.

Nutrition per 100 g

NutrientThon entier au natureThon entier au naturel
Nutri-Score a a
NOVA group 3 3
Calories 109 kcal 118 kcal
Fat 1 g 1.1 g
Saturated fat 0.5 g 0 g
Sugars 0 g 0 g
Salt 1 g 0.9 g
Fiber 0 g 0 g
Protein 25 g 27 g
Additives00
AllergensFishFish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Thon entier au naturel has no saturated fat, while Thon entier au nature has 0.5 g.

Ingredients

Thon entier au nature

Thon, eau, sel.

Thon entier au naturel

Thon listao (Katsuwonus pelamis), eau, sel.

FAQ

Which is healthier: Thon entier au nature or Thon entier au naturel?

Overall, Thon entier au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Thon entier au nature has fewer calories: 109 kcal versus 118 kcal per 100 g.

Which has less sugar?

Thon entier au nature has less sugar: 0 g versus 0 g per 100 g.

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