Comparison
Thon entier au nature vs Thon entier nature
Overall, Thon entier nature has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Thon entier au nature | Thon entier nature |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 109 kcal | 93 kcal |
| Fat | 1 g | 0.5 g |
| Saturated fat | 0.5 g | 0.2 g |
| Sugars | 0 g | 0 g |
| Salt | 1 g | 1 g |
| Fiber | 0 g | 0 g |
| Protein | 25 g | 22 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon entier nature has 15% fewer calories (93 kcal vs 109 kcal).
- Thon entier nature has 50% less fat (0.5 g vs 1 g).
- Thon entier nature has 60% less saturated fat (0.2 g vs 0.5 g).
- Thon entier au nature has 12% more protein (25 g vs 22 g).
- Thon entier au nature is less processed (lower NOVA group).
Ingredients
Thon entier au nature
Thon, eau, sel.
Thon entier nature
skipjack tuna (85%), water, salt, natural flavour
FAQ
Which is healthier: Thon entier au nature or Thon entier nature?
Overall, Thon entier nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon entier nature has fewer calories: 93 kcal versus 109 kcal per 100 g.
Which has less sugar?
Thon entier au nature has less sugar: 0 g versus 0 g per 100 g.
More comparisons
Thon entier au nature vs Thon au naturel
Thon au naturel vs Thon entier nature
Thon entier au nature vs Thon entier au naturel
Thon entier au nature vs Morceaux de Thon nature
Thon entier au naturel c... vs Thon entier au nature
Thon entier au nature vs Thon listao au naturel p...
Thon entier au nature vs Thon entier au naturel a...
Thon entier au naturel c... vs Thon entier nature