Comparison
Thon entier au naturel cuisson vapeur vs Thon entier nature
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Thon entier au naturel cuiss... | Thon entier nature |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 114 kcal | 93 kcal |
| Fat | 0.9 g | 0.5 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 0 g | 0 g |
| Salt | 1 g | 1 g |
| Fiber | 0 g | 0 g |
| Protein | 26.4 g | 22 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon entier nature has 18% fewer calories (93 kcal vs 114 kcal).
- Thon entier nature has 44% less fat (0.5 g vs 0.9 g).
- Thon entier au naturel cuisson vapeur has 17% more protein (26.4 g vs 22 g).
- Thon entier au naturel cuisson vapeur is less processed (lower NOVA group).
Ingredients
Thon entier au naturel cuisson vapeur
_Thon_ (94 %), eau, sel.
Thon entier nature
skipjack tuna (85%), water, salt, natural flavour
FAQ
Which is healthier: Thon entier au naturel cuisson vapeur or Thon entier nature?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon entier nature has fewer calories: 93 kcal versus 114 kcal per 100 g.
Which has less sugar?
Thon entier au naturel cuisson vapeur has less sugar: 0 g versus 0 g per 100 g.
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