Comparison

Thon entier nature vs Thon entier au naturel

Neither product is clearly better overall — it depends on what matters most to you.

Thon entier nature

Thon entier nature

SAUPIQUET · 112 g
a NOVA 4
Thon entier au naturel

Thon entier au naturel

Chancerelle · 190g (140g net égoutté)
a NOVA 3

Nutrition per 100 g

NutrientThon entier natureThon entier au naturel
Nutri-Score a a
NOVA group 4 3
Calories 93 kcal 118 kcal
Fat 0.5 g 1.1 g
Saturated fat 0.2 g 0 g
Sugars 0 g 0 g
Salt 1 g 0.9 g
Fiber 0 g 0 g
Protein 22 g 27 g
Additives00
AllergensFishFish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Thon entier nature has 21% fewer calories (93 kcal vs 118 kcal).
  • Thon entier nature has 55% less fat (0.5 g vs 1.1 g).
  • Thon entier au naturel has 19% more protein (27 g vs 22 g).
  • Thon entier au naturel is less processed (lower NOVA group).

Ingredients

Thon entier nature

skipjack tuna (85%), water, salt, natural flavour

Thon entier au naturel

Thon listao (Katsuwonus pelamis), eau, sel.

FAQ

Which is healthier: Thon entier nature or Thon entier au naturel?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Thon entier nature has fewer calories: 93 kcal versus 118 kcal per 100 g.

Which has less sugar?

Thon entier nature has less sugar: 0 g versus 0 g per 100 g.

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