Thon entier au naturel cuisson vapeur vs Thon entier au naturel albacore
Overall, Thon entier au naturel albacore has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Thon entier au naturel cuisson vapeur
Thon entier au naturel albacore
Nutrition per 100 g
| Nutrient | Thon entier au naturel cuiss... | Thon entier au naturel albac... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 114 kcal | 100 kcal |
| Fat | 0.9 g | 1 g |
| Saturated fat | 0.3 g | 0.5 g |
| Sugars | 0 g | 0 g |
| Salt | 1 g | 1 g |
| Fiber | 0 g | 0 g |
| Protein | 26.4 g | 25 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon entier au naturel albacore has 12% fewer calories (100 kcal vs 114 kcal).
Ingredients
Thon entier au naturel cuisson vapeur
_Thon_ (94 %), eau, sel.
Thon entier au naturel albacore
_Thon_, eau, sel.
FAQ
Which is healthier: Thon entier au naturel cuisson vapeur or Thon entier au naturel albacore?
Overall, Thon entier au naturel albacore has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon entier au naturel albacore has fewer calories: 100 kcal versus 114 kcal per 100 g.
Which has less sugar?
Thon entier au naturel cuisson vapeur has less sugar: 0 g versus 0 g per 100 g.