Thon entier au naturel albacore vs Thon listao au naturel pêché ligne 140g
Overall, Thon entier au naturel albacore has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Thon entier au naturel albacore
Thon listao au naturel pêché ligne 140g
Nutrition per 100 g
| Nutrient | Thon entier au naturel albac... | Thon listao au naturel pêché... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 100 kcal | 118 kcal |
| Fat | 1 g | 1.5 g |
| Saturated fat | 0.5 g | 0.8 g |
| Sugars | 0 g | 0 g |
| Salt | 1 g | 1.2 g |
| Fiber | 0 g | 0 g |
| Protein | 25 g | 26 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon entier au naturel albacore has 15% fewer calories (100 kcal vs 118 kcal).
- Thon entier au naturel albacore has 33% less fat (1 g vs 1.5 g).
- Thon entier au naturel albacore has 38% less saturated fat (0.5 g vs 0.8 g).
Ingredients
Thon entier au naturel albacore
_Thon_, eau, sel.
Thon listao au naturel pêché ligne 140g
THON listao (Katsuwonus pelamis) pêché en Océan Atlantique Centre-Est 82%, eau, sel
FAQ
Which is healthier: Thon entier au naturel albacore or Thon listao au naturel pêché ligne 140g?
Overall, Thon entier au naturel albacore has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon entier au naturel albacore has fewer calories: 100 kcal versus 118 kcal per 100 g.
Which has less sugar?
Thon entier au naturel albacore has less sugar: 0 g versus 0 g per 100 g.