Thon entier au naturel cuisson vapeur vs Thon listao au naturel pêché ligne 140g
Overall, Thon entier au naturel cuisson vapeur has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Thon entier au naturel cuisson vapeur
Thon listao au naturel pêché ligne 140g
Nutrition per 100 g
| Nutrient | Thon entier au naturel cuiss... | Thon listao au naturel pêché... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 114 kcal | 118 kcal |
| Fat | 0.9 g | 1.5 g |
| Saturated fat | 0.3 g | 0.8 g |
| Sugars | 0 g | 0 g |
| Salt | 1 g | 1.2 g |
| Fiber | 0 g | 0 g |
| Protein | 26.4 g | 26 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon entier au naturel cuisson vapeur has 40% less fat (0.9 g vs 1.5 g).
- Thon entier au naturel cuisson vapeur has 63% less saturated fat (0.3 g vs 0.8 g).
Ingredients
Thon entier au naturel cuisson vapeur
_Thon_ (94 %), eau, sel.
Thon listao au naturel pêché ligne 140g
THON listao (Katsuwonus pelamis) pêché en Océan Atlantique Centre-Est 82%, eau, sel
FAQ
Which is healthier: Thon entier au naturel cuisson vapeur or Thon listao au naturel pêché ligne 140g?
Overall, Thon entier au naturel cuisson vapeur has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon entier au naturel cuisson vapeur has fewer calories: 114 kcal versus 118 kcal per 100 g.
Which has less sugar?
Thon entier au naturel cuisson vapeur has less sugar: 0 g versus 0 g per 100 g.