Thon entier au naturel vs Thon entier a l'huile vegetale
Overall, Thon entier au naturel has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Thon entier au naturel
Thon entier a l'huile vegetale
Nutrition per 100 g
| Nutrient | Thon entier au naturel | Thon entier a l'huile vegeta... |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 3 | 3 |
| Calories | 113 kcal | 196 kcal |
| Fat | 1 g | 9 g |
| Saturated fat | 0.3 g | 1.3 g |
| Sugars | 0.5 g | 0 g |
| Salt | 1 g | 1.2 g |
| Fiber | — | 0 g |
| Protein | 26 g | 23.3 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon entier au naturel has 42% fewer calories (113 kcal vs 196 kcal).
- Thon entier au naturel has 89% less fat (1 g vs 9 g).
- Thon entier au naturel has 77% less saturated fat (0.3 g vs 1.3 g).
- Thon entier a l'huile vegetale has no sugar, while Thon entier au naturel has 0.5 g.
- Thon entier au naturel has 11% more protein (26 g vs 23.3 g).
Ingredients
Thon entier au naturel
Thon listao (_poisson_ - Katsuwonus pelamis), eau, sel. Zone de pêche : FAO 71 (Pacifique Centre-Ouest).
Thon entier a l'huile vegetale
Thon, Huile Végétale et Sel.
FAQ
Which is healthier: Thon entier au naturel or Thon entier a l'huile vegetale?
Overall, Thon entier au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon entier au naturel has fewer calories: 113 kcal versus 196 kcal per 100 g.
Which has less sugar?
Thon entier a l'huile vegetale has less sugar: 0 g versus 0.5 g per 100 g.