Comparison

Thon entier au naturel vs Thon entier a l'huile vegetale

Overall, Thon entier au naturel has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.

Better choice
Thon entier au naturel

Thon entier au naturel

Carrefour · 2 x 190 g
a NOVA 3
Thon entier a l'huile vegetale

Thon entier a l'huile vegetale

Maratun · 3 × 65g
NOVA 3

Nutrition per 100 g

NutrientThon entier au naturelThon entier a l'huile vegeta...
Nutri-Score a —
NOVA group 3 3
Calories 102 kcal 196 kcal
Fat 0.7 g 9 g
Saturated fat 0.2 g 1.3 g
Sugars 0 g 0 g
Salt 1.2 g 1.2 g
Fiber 0 g 0 g
Protein 24 g 23.3 g
Additives00
AllergensFish, Thon listaoFish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Thon entier au naturel has 48% fewer calories (102 kcal vs 196 kcal).
  • Thon entier au naturel has 92% less fat (0.7 g vs 9 g).
  • Thon entier au naturel has 85% less saturated fat (0.2 g vs 1.3 g).
  • Only Thon entier au naturel lists: Thon listao.

Ingredients

Thon entier au naturel

Thon listao (Katsuwonaus pelamis), eau, sel

Thon entier a l'huile vegetale

Thon, Huile Végétale et Sel.

FAQ

Which is healthier: Thon entier au naturel or Thon entier a l'huile vegetale?

Overall, Thon entier au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Thon entier au naturel has fewer calories: 102 kcal versus 196 kcal per 100 g.

Which has less sugar?

Thon entier au naturel has less sugar: 0 g versus 0 g per 100 g.

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