Comparison

Thon entier au naturel vs Thon entier a l'huile vegetale

Overall, Thon entier au naturel has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.

Better choice

Thon entier au naturel

Petit Navire · 190 g

a NOVA 3

Thon entier a l'huile vegetale

Maratun · 3 × 65g

NOVA 3

Nutrition per 100 g

Nutrient	Thon entier au naturel	Thon entier a l'huile vegeta...
Nutri-Score	a	—
NOVA group	3	3
Calories	105 kcal	196 kcal
Fat	1 g	9 g
Saturated fat	0.5 g	1.3 g
Sugars	0 g	0 g
Salt	1 g	1.2 g
Fiber	0 g	0 g
Protein	25 g	23.3 g
Additives	0	0
Allergens	Fish	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Thon entier au naturel has 46% fewer calories (105 kcal vs 196 kcal).
Thon entier au naturel has 89% less fat (1 g vs 9 g).
Thon entier au naturel has 62% less saturated fat (0.5 g vs 1.3 g).

Ingredients

Thon entier au naturel

Thon, eau. sel

Thon entier a l'huile vegetale

Thon, Huile Végétale et Sel.

FAQ

Which is healthier: Thon entier au naturel or Thon entier a l'huile vegetale?

Overall, Thon entier au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Thon entier au naturel has fewer calories: 105 kcal versus 196 kcal per 100 g.

Which has less sugar?

Thon entier au naturel has less sugar: 0 g versus 0 g per 100 g.

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