Thon entier à l’huile d’olive vs Thon entier a l'huile vegetale
Overall, Thon entier a l'huile vegetale has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Thon entier à l’huile d’olive
Thon entier a l'huile vegetale
Nutrition per 100 g
| Nutrient | Thon entier à l’huile d’oliv... | Thon entier a l'huile vegeta... |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 3 | 3 |
| Calories | 213 kcal | 196 kcal |
| Fat | 13 g | 9 g |
| Saturated fat | 2.1 g | 1.3 g |
| Sugars | 0 g | 0 g |
| Salt | 0.9 g | 1.2 g |
| Fiber | 0 g | 0 g |
| Protein | 24 g | 23.3 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon entier a l'huile vegetale has 31% less fat (9 g vs 13 g).
- Thon entier a l'huile vegetale has 37% less saturated fat (1.3 g vs 2.1 g).
Ingredients
Thon entier à l’huile d’olive
_Thon_ albacore, huile d'olive vierge extra, sel
Thon entier a l'huile vegetale
Thon, Huile Végétale et Sel.
FAQ
Which is healthier: Thon entier à l’huile d’olive or Thon entier a l'huile vegetale?
Overall, Thon entier a l'huile vegetale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon entier a l'huile vegetale has fewer calories: 196 kcal versus 213 kcal per 100 g.
Which has less sugar?
Thon entier à l’huile d’olive has less sugar: 0 g versus 0 g per 100 g.