Thon entier à l’huile d’olive vs Thon entier au naturel
Overall, Thon entier au naturel has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Thon entier à l’huile d’olive
Thon entier au naturel
Nutrition per 100 g
| Nutrient | Thon entier à l’huile d’oliv... | Thon entier au naturel |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 213 kcal | 113 kcal |
| Fat | 13 g | 1 g |
| Saturated fat | 2.1 g | 0.3 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.9 g | 1 g |
| Fiber | 0 g | — |
| Protein | 24 g | 26 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon entier au naturel has 47% fewer calories (113 kcal vs 213 kcal).
- Thon entier au naturel has 92% less fat (1 g vs 13 g).
- Thon entier au naturel has 86% less saturated fat (0.3 g vs 2.1 g).
- Thon entier à l’huile d’olive has no sugar, while Thon entier au naturel has 0.5 g.
- Thon entier au naturel has the better Nutri-Score.
Ingredients
Thon entier à l’huile d’olive
_Thon_ albacore, huile d'olive vierge extra, sel
Thon entier au naturel
Thon listao (_poisson_ - Katsuwonus pelamis), eau, sel. Zone de pêche : FAO 71 (Pacifique Centre-Ouest).
FAQ
Which is healthier: Thon entier à l’huile d’olive or Thon entier au naturel?
Overall, Thon entier au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon entier au naturel has fewer calories: 113 kcal versus 213 kcal per 100 g.
Which has less sugar?
Thon entier à l’huile d’olive has less sugar: 0 g versus 0.5 g per 100 g.