Comparison

Thon entier au naturel vs Thon entier à l’huile d’olive

Overall, Thon entier au naturel has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.

Better choice

Thon entier à l’huile d’olive

LE SAVOUREUX · 160 g (104g poisson)

b NOVA 3

Nutrition per 100 g

Nutrient	Thon entier au naturel	Thon entier à l’huile d’oliv...
Nutri-Score	a	b
NOVA group	3	3
Calories	98 kcal	213 kcal
Fat	1.3 g	13 g
Saturated fat	0.4 g	2.1 g
Sugars	0 g	0 g
Salt	0.5 g	0.9 g
Fiber	0 g	0 g
Protein	26 g	24 g
Additives	0	0
Allergens	Fish	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Thon entier au naturel has 54% fewer calories (98 kcal vs 213 kcal).
Thon entier au naturel has 90% less fat (1.3 g vs 13 g).
Thon entier au naturel has 81% less saturated fat (0.4 g vs 2.1 g).
Thon entier au naturel has 48% less salt (0.5 g vs 0.9 g).
Thon entier au naturel has the better Nutri-Score.

Ingredients

Thon entier au naturel

Thon listao (poissons), eau, sel

Thon entier à l’huile d’olive

_Thon_ albacore, huile d'olive vierge extra, sel

FAQ

Which is healthier: Thon entier au naturel or Thon entier à l’huile d’olive?

Overall, Thon entier au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Thon entier au naturel has fewer calories: 98 kcal versus 213 kcal per 100 g.

Which has less sugar?

Thon entier au naturel has less sugar: 0 g versus 0 g per 100 g.

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