Comparison

Thon entier au naturel vs Thon entier Nature

Overall, Thon entier au naturel has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Thon entier au naturel	Thon entier Nature
Nutri-Score	a	a
NOVA group	3	4
Calories	98 kcal	93 kcal
Fat	1.3 g	0.5 g
Saturated fat	0.4 g	0.2 g
Sugars	0 g	0 g
Salt	0.5 g	1 g
Fiber	0 g	0 g
Protein	26 g	22 g
Additives	0	0
Allergens	Fish	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Thon entier Nature has 62% less fat (0.5 g vs 1.3 g).
Thon entier au naturel has 53% less salt (0.5 g vs 1 g).
Thon entier au naturel has 15% more protein (26 g vs 22 g).
Thon entier au naturel is less processed (lower NOVA group).

Ingredients

Thon entier au naturel

Thon listao (poissons), eau, sel

Thon entier Nature

_Thon_ listao (85%), eau, sel, arôme naturel.

FAQ

Which is healthier: Thon entier au naturel or Thon entier Nature?

Overall, Thon entier au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Thon entier Nature has fewer calories: 93 kcal versus 98 kcal per 100 g.

Which has less sugar?

Thon entier au naturel has less sugar: 0 g versus 0 g per 100 g.

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