Comparison

Thon entier Nature vs Thon entier au naturel

Overall, Thon entier au naturel has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Thon entier Nature	Thon entier au naturel
Nutri-Score	a	a
NOVA group	4	3
Calories	93 kcal	102 kcal
Fat	0.5 g	0.7 g
Saturated fat	0.2 g	0.2 g
Sugars	0 g	0 g
Salt	1 g	1.2 g
Fiber	0 g	0 g
Protein	22 g	24 g
Additives	0	0
Allergens	Fish	Fish, Thon listao

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Thon entier au naturel is less processed (lower NOVA group).
Only Thon entier au naturel lists: Thon listao.

Ingredients

Thon entier Nature

_Thon_ listao (85%), eau, sel, arôme naturel.

Thon entier au naturel

Thon listao (Katsuwonaus pelamis), eau, sel

FAQ

Which is healthier: Thon entier Nature or Thon entier au naturel?

Overall, Thon entier au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Thon entier Nature has fewer calories: 93 kcal versus 102 kcal per 100 g.

Which has less sugar?

Thon entier Nature has less sugar: 0 g versus 0 g per 100 g.

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