Comparison

Thon entier Nature vs Thon entier à l’huile d’olive

Overall, Thon entier Nature has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.

Better choice
Thon entier Nature

Thon entier Nature

SAUPIQUET · 140 g
a NOVA 4
Thon entier à l’huile d’olive

Thon entier à l’huile d’olive

LE SAVOUREUX · 160 g (104g poisson)
b NOVA 3

Nutrition per 100 g

NutrientThon entier NatureThon entier à l’huile d’oliv...
Nutri-Score a b
NOVA group 4 3
Calories 93 kcal 213 kcal
Fat 0.5 g 13 g
Saturated fat 0.2 g 2.1 g
Sugars 0 g 0 g
Salt 1 g 0.9 g
Fiber 0 g 0 g
Protein 22 g 24 g
Additives00
AllergensFishFish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Thon entier Nature has 56% fewer calories (93 kcal vs 213 kcal).
  • Thon entier Nature has 96% less fat (0.5 g vs 13 g).
  • Thon entier Nature has 90% less saturated fat (0.2 g vs 2.1 g).
  • Thon entier Nature has the better Nutri-Score.
  • Thon entier à l’huile d’olive is less processed (lower NOVA group).

Ingredients

Thon entier Nature

_Thon_ listao (85%), eau, sel, arôme naturel.

Thon entier à l’huile d’olive

_Thon_ albacore, huile d'olive vierge extra, sel

FAQ

Which is healthier: Thon entier Nature or Thon entier à l’huile d’olive?

Overall, Thon entier Nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Thon entier Nature has fewer calories: 93 kcal versus 213 kcal per 100 g.

Which has less sugar?

Thon entier Nature has less sugar: 0 g versus 0 g per 100 g.

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