Comparison

Thon entier à l’huile d’olive vs Thon entier

Overall, Thon entier has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.

Thon entier à l’huile d’olive

LE SAVOUREUX · 160 g (104g poisson)

b NOVA 3

Better choice

Nutrition per 100 g

Nutrient	Thon entier à l’huile d’oliv...	Thon entier
Nutri-Score	b	a
NOVA group	3	3
Calories	213 kcal	109 kcal
Fat	13 g	0.2 g
Saturated fat	2.1 g	0.1 g
Sugars	0 g	0 g
Salt	0.9 g	0.5 g
Fiber	0 g	0 g
Protein	24 g	24.8 g
Additives	0	0
Allergens	Fish	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Thon entier has 49% fewer calories (109 kcal vs 213 kcal).
Thon entier has 99% less fat (0.2 g vs 13 g).
Thon entier has 95% less saturated fat (0.1 g vs 2.1 g).
Thon entier has 41% less salt (0.5 g vs 0.9 g).
Thon entier has the better Nutri-Score.

Ingredients

Thon entier à l’huile d’olive

_Thon_ albacore, huile d'olive vierge extra, sel

Thon entier

Thon, eau, sel

FAQ

Which is healthier: Thon entier à l’huile d’olive or Thon entier?

Overall, Thon entier has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Thon entier has fewer calories: 109 kcal versus 213 kcal per 100 g.

Which has less sugar?

Thon entier à l’huile d’olive has less sugar: 0 g versus 0 g per 100 g.

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