Thon entier Nature vs Thon entier au naturel
Overall, Thon entier Nature has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Thon entier Nature | Thon entier au naturel |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 93 kcal | 113 kcal |
| Fat | 0.5 g | 1 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sugars | 0 g | 0.5 g |
| Salt | 1 g | 1 g |
| Fiber | 0 g | — |
| Protein | 22 g | 26 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon entier Nature has 18% fewer calories (93 kcal vs 113 kcal).
- Thon entier Nature has 50% less fat (0.5 g vs 1 g).
- Thon entier Nature has no sugar, while Thon entier au naturel has 0.5 g.
- Thon entier au naturel has 15% more protein (26 g vs 22 g).
- Thon entier au naturel is less processed (lower NOVA group).
Ingredients
Thon entier Nature
_Thon_ listao (85%), eau, sel, arôme naturel.
Thon entier au naturel
Thon listao (_poisson_ - Katsuwonus pelamis), eau, sel. Zone de pêche : FAO 71 (Pacifique Centre-Ouest).
FAQ
Which is healthier: Thon entier Nature or Thon entier au naturel?
Overall, Thon entier Nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon entier Nature has fewer calories: 93 kcal versus 113 kcal per 100 g.
Which has less sugar?
Thon entier Nature has less sugar: 0 g versus 0.5 g per 100 g.