Comparison

Thon entier au naturel vs Thon entier a l'huile vegetale

Overall, Thon entier au naturel has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.

Better choice
Thon entier au naturel

Thon entier au naturel

NIXE · 150g
a NOVA 3
Thon entier a l'huile vegetale

Thon entier a l'huile vegetale

Maratun · 3 × 65g
NOVA 3

Nutrition per 100 g

NutrientThon entier au naturelThon entier a l'huile vegeta...
Nutri-Score a —
NOVA group 3 3
Calories 98 kcal 196 kcal
Fat 1.3 g 9 g
Saturated fat 0.4 g 1.3 g
Sugars 0 g 0 g
Salt 0.5 g 1.2 g
Fiber 0 g 0 g
Protein 26 g 23.3 g
Additives00
AllergensFishFish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Thon entier au naturel has 50% fewer calories (98 kcal vs 196 kcal).
  • Thon entier au naturel has 86% less fat (1.3 g vs 9 g).
  • Thon entier au naturel has 70% less saturated fat (0.4 g vs 1.3 g).
  • Thon entier au naturel has 61% less salt (0.5 g vs 1.2 g).
  • Thon entier au naturel has 11% more protein (26 g vs 23.3 g).

Ingredients

Thon entier au naturel

Thon listao (poissons), eau, sel

Thon entier a l'huile vegetale

Thon, Huile Végétale et Sel.

FAQ

Which is healthier: Thon entier au naturel or Thon entier a l'huile vegetale?

Overall, Thon entier au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Thon entier au naturel has fewer calories: 98 kcal versus 196 kcal per 100 g.

Which has less sugar?

Thon entier au naturel has less sugar: 0 g versus 0 g per 100 g.

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