Thon entier à l'huile d'olive vierge extra vs Atum em posta em azeite
Overall, Thon entier à l'huile d'olive vierge extra has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Thon entier à l'huile d'olive vierge extra
Atum em posta em azeite
Nutrition per 100 g
| Nutrient | Thon entier à l'huile d'oliv... | Atum em posta em azeite |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 181 kcal | 205 kcal |
| Fat | 8.1 g | 11 g |
| Saturated fat | 1.2 g | 1.7 g |
| Sugars | 0 g | 0 g |
| Salt | 1 g | 1 g |
| Fiber | 0 g | 0 g |
| Protein | 27 g | 26 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon entier à l'huile d'olive vierge extra has 12% fewer calories (181 kcal vs 205 kcal).
- Thon entier à l'huile d'olive vierge extra has 26% less fat (8.1 g vs 11 g).
- Thon entier à l'huile d'olive vierge extra has 29% less saturated fat (1.2 g vs 1.7 g).
Ingredients
Thon entier à l'huile d'olive vierge extra
_Thon_, huile d'olive vierge extra, sel
Atum em posta em azeite
_Atum_ (65%), azeite (34%), sal.
FAQ
Which is healthier: Thon entier à l'huile d'olive vierge extra or Atum em posta em azeite?
Overall, Thon entier à l'huile d'olive vierge extra has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon entier à l'huile d'olive vierge extra has fewer calories: 181 kcal versus 205 kcal per 100 g.
Which has less sugar?
Thon entier à l'huile d'olive vierge extra has less sugar: 0 g versus 0 g per 100 g.