Thon blanc germon vs Préparation pour sandwich thon germon, tomates, olives vertes et herbes de Provence
Neither product is clearly better overall — it depends on what matters most to you.
Thon blanc germon
Préparation pour sandwich thon germon, tomates, olives vertes et herbes de Provence
Nutrition per 100 g
| Nutrient | Thon blanc germon | Préparation pour sandwich th... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 322 kcal | 180 kcal |
| Fat | 24.9 g | 12.2 g |
| Saturated fat | 3.9 g | 2.3 g |
| Sugars | 0.2 g | 1.3 g |
| Salt | 0.5 g | 0.9 g |
| Fiber | 0 g | 0 g |
| Protein | 24 g | 14.2 g |
| Additives | 0 | 0 |
| Allergens | Fish | Eggs, Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Préparation pour sandwich thon germon, tomates, olives vertes et herbes de Provence has 44% fewer calories (180 kcal vs 322 kcal).
- Préparation pour sandwich thon germon, tomates, olives vertes et herbes de Provence has 51% less fat (12.2 g vs 24.9 g).
- Préparation pour sandwich thon germon, tomates, olives vertes et herbes de Provence has 42% less saturated fat (2.3 g vs 3.9 g).
- Thon blanc germon has 85% less sugar (0.2 g vs 1.3 g).
- Thon blanc germon has 44% less salt (0.5 g vs 0.9 g).
- Thon blanc germon has 41% more protein (24 g vs 14.2 g).
- Only Préparation pour sandwich thon germon, tomates, olives vertes et herbes de Provence lists: Eggs.
Ingredients
Thon blanc germon
_Thon_ blanc germon, huile d'olive vierge extra (26%), sel
Préparation pour sandwich thon germon, tomates, olives vertes et herbes de Provence
_Thon_ blanc germon (41,4%), tomates (13%), eau, huile d'olive vierge extra, olives vertes (7%), oignons, jaune d'_oeuf_, jus de citron, fécule de manioc, extrait de thon (_poisson et produits à base de poissons_), ail, extrait de levure, sucre, gingembre, herbes de Provence (0,2%), sel, poivre
FAQ
Which is healthier: Thon blanc germon or Préparation pour sandwich thon germon, tomates, olives vertes et herbes de Provence?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Préparation pour sandwich thon germon, tomates, olives vertes et herbes de Provence has fewer calories: 180 kcal versus 322 kcal per 100 g.
Which has less sugar?
Thon blanc germon has less sugar: 0.2 g versus 1.3 g per 100 g.