Comparison
Thon blanc vs Thon blanc germon
Overall, Thon blanc has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Thon blanc | Thon blanc germon |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 235 kcal | 322 kcal |
| Fat | 15 g | 24.9 g |
| Saturated fat | 2.8 g | 3.9 g |
| Sugars | 0 g | 0.2 g |
| Salt | 0.9 g | 0.5 g |
| Fiber | 0 g | 0 g |
| Protein | 25 g | 24 g |
| Additives | 0 | 0 |
| Allergens | Fish, Thon blanc | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon blanc has 27% fewer calories (235 kcal vs 322 kcal).
- Thon blanc has 40% less fat (15 g vs 24.9 g).
- Thon blanc has 29% less saturated fat (2.8 g vs 3.9 g).
- Thon blanc germon has 44% less salt (0.5 g vs 0.9 g).
- Only Thon blanc lists: Thon blanc.
Ingredients
Thon blanc
_Thon blanc_ (Thunnus alalunga), huile d'olive vierge extra 34%, sel.
Thon blanc germon
_Thon_ blanc germon, huile d'olive vierge extra (26%), sel
FAQ
Which is healthier: Thon blanc or Thon blanc germon?
Overall, Thon blanc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon blanc has fewer calories: 235 kcal versus 322 kcal per 100 g.
Which has less sugar?
Thon blanc has less sugar: 0 g versus 0.2 g per 100 g.
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