Thon blanc au naturel vs Thon blanc
Overall, Thon blanc au naturel has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Thon blanc au naturel | Thon blanc |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 122 kcal | 235 kcal |
| Fat | 2.4 g | 15 g |
| Saturated fat | 0.7 g | 2.8 g |
| Sugars | 0 g | 0 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 0 g | 0 g |
| Protein | 25 g | 25 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish, Thon blanc |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon blanc au naturel has 48% fewer calories (122 kcal vs 235 kcal).
- Thon blanc au naturel has 84% less fat (2.4 g vs 15 g).
- Thon blanc au naturel has 75% less saturated fat (0.7 g vs 2.8 g).
- Thon blanc au naturel has the better Nutri-Score.
- Only Thon blanc lists: Thon blanc.
Ingredients
Thon blanc au naturel
Thon blanc (germon), eau, sel.
Thon blanc
_Thon blanc_ (Thunnus alalunga), huile d'olive vierge extra 34%, sel.
FAQ
Which is healthier: Thon blanc au naturel or Thon blanc?
Overall, Thon blanc au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon blanc au naturel has fewer calories: 122 kcal versus 235 kcal per 100 g.
Which has less sugar?
Thon blanc au naturel has less sugar: 0 g versus 0 g per 100 g.