Thon blanc vs Thon blanc germon à l'huile d'olive Label Rouge
Overall, Thon blanc germon à l'huile d'olive Label Rouge has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Thon blanc
Thon blanc germon à l'huile d'olive Label Rouge
Nutrition per 100 g
| Nutrient | Thon blanc | Thon blanc germon à l'huile... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 1 |
| Calories | 235 kcal | 207 kcal |
| Fat | 15 g | 11 g |
| Saturated fat | 2.8 g | 2.1 g |
| Sugars | 0 g | 0 g |
| Salt | 0.9 g | 1 g |
| Fiber | 0 g | 0 g |
| Protein | 25 g | 27 g |
| Additives | 0 | 0 |
| Allergens | Fish, Thon blanc | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon blanc germon à l'huile d'olive Label Rouge has 12% fewer calories (207 kcal vs 235 kcal).
- Thon blanc germon à l'huile d'olive Label Rouge has 27% less fat (11 g vs 15 g).
- Thon blanc germon à l'huile d'olive Label Rouge has 25% less saturated fat (2.1 g vs 2.8 g).
- Thon blanc germon à l'huile d'olive Label Rouge is less processed (lower NOVA group).
- Only Thon blanc lists: Thon blanc.
Ingredients
Thon blanc
_Thon blanc_ (Thunnus alalunga), huile d'olive vierge extra 34%, sel.
Thon blanc germon à l'huile d'olive Label Rouge
Thon blanc germon. Préparé à partir de poissons frais.
FAQ
Which is healthier: Thon blanc or Thon blanc germon à l'huile d'olive Label Rouge?
Overall, Thon blanc germon à l'huile d'olive Label Rouge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon blanc germon à l'huile d'olive Label Rouge has fewer calories: 207 kcal versus 235 kcal per 100 g.
Which has less sugar?
Thon blanc has less sugar: 0 g versus 0 g per 100 g.