Thon blanc vs Insalatissime messicana e tonno
Overall, Thon blanc has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Thon blanc
Insalatissime messicana e tonno
Nutrition per 100 g
| Nutrient | Thon blanc | Insalatissime messicana e to... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 235 kcal | 197 kcal |
| Fat | 15 g | 13 g |
| Saturated fat | 2.8 g | 1.6 g |
| Sugars | 0 g | 1.8 g |
| Salt | 0.9 g | 1.1 g |
| Fiber | 0 g | 0 g |
| Protein | 25 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Fish, Thon blanc | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Insalatissime messicana e tonno has 16% fewer calories (197 kcal vs 235 kcal).
- Insalatissime messicana e tonno has 13% less fat (13 g vs 15 g).
- Insalatissime messicana e tonno has 43% less saturated fat (1.6 g vs 2.8 g).
- Thon blanc has no sugar, while Insalatissime messicana e tonno has 1.8 g.
- Thon blanc has 60% more protein (25 g vs 10 g).
- Thon blanc has the better Nutri-Score.
- Thon blanc is less processed (lower NOVA group).
- Only Thon blanc lists: Thon blanc.
Ingredients
Thon blanc
_Thon blanc_ (Thunnus alalunga), huile d'olive vierge extra 34%, sel.
Insalatissime messicana e tonno
tonijn ** 26%, rode bonen 23%, maïs 20%, maïsolie, wortelen 6%, paprika 6%, zout, smaakstoffen, kan gluten bevatten.
FAQ
Which is healthier: Thon blanc or Insalatissime messicana e tonno?
Overall, Thon blanc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Insalatissime messicana e tonno has fewer calories: 197 kcal versus 235 kcal per 100 g.
Which has less sugar?
Thon blanc has less sugar: 0 g versus 1.8 g per 100 g.