Thon blanc germon à l'huile d'olive Label Rouge vs Insalatissime messicana e tonno
Overall, Thon blanc germon à l'huile d'olive Label Rouge has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Thon blanc germon à l'huile d'olive Label Rouge
Insalatissime messicana e tonno
Nutrition per 100 g
| Nutrient | Thon blanc germon à l'huile... | Insalatissime messicana e to... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | 4 |
| Calories | 207 kcal | 197 kcal |
| Fat | 11 g | 13 g |
| Saturated fat | 2.1 g | 1.6 g |
| Sugars | 0 g | 1.8 g |
| Salt | 1 g | 1.1 g |
| Fiber | 0 g | 0 g |
| Protein | 27 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon blanc germon à l'huile d'olive Label Rouge has 15% less fat (11 g vs 13 g).
- Insalatissime messicana e tonno has 24% less saturated fat (1.6 g vs 2.1 g).
- Thon blanc germon à l'huile d'olive Label Rouge has no sugar, while Insalatissime messicana e tonno has 1.8 g.
- Thon blanc germon à l'huile d'olive Label Rouge has 63% more protein (27 g vs 10 g).
- Thon blanc germon à l'huile d'olive Label Rouge has the better Nutri-Score.
- Thon blanc germon à l'huile d'olive Label Rouge is less processed (lower NOVA group).
Ingredients
Thon blanc germon à l'huile d'olive Label Rouge
Thon blanc germon. Préparé à partir de poissons frais.
Insalatissime messicana e tonno
tonijn ** 26%, rode bonen 23%, maïs 20%, maïsolie, wortelen 6%, paprika 6%, zout, smaakstoffen, kan gluten bevatten.
FAQ
Which is healthier: Thon blanc germon à l'huile d'olive Label Rouge or Insalatissime messicana e tonno?
Overall, Thon blanc germon à l'huile d'olive Label Rouge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Insalatissime messicana e tonno has fewer calories: 197 kcal versus 207 kcal per 100 g.
Which has less sugar?
Thon blanc germon à l'huile d'olive Label Rouge has less sugar: 0 g versus 1.8 g per 100 g.