Thon blanc germon vs Insalatissime messicana e tonno
Overall, Thon blanc germon has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Thon blanc germon
Insalatissime messicana e tonno
Nutrition per 100 g
| Nutrient | Thon blanc germon | Insalatissime messicana e to... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 322 kcal | 197 kcal |
| Fat | 24.9 g | 13 g |
| Saturated fat | 3.9 g | 1.6 g |
| Sugars | 0.2 g | 1.8 g |
| Salt | 0.5 g | 1.1 g |
| Fiber | 0 g | 0 g |
| Protein | 24 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Insalatissime messicana e tonno has 39% fewer calories (197 kcal vs 322 kcal).
- Insalatissime messicana e tonno has 48% less fat (13 g vs 24.9 g).
- Insalatissime messicana e tonno has 59% less saturated fat (1.6 g vs 3.9 g).
- Thon blanc germon has 89% less sugar (0.2 g vs 1.8 g).
- Thon blanc germon has 55% less salt (0.5 g vs 1.1 g).
- Thon blanc germon has 58% more protein (24 g vs 10 g).
- Thon blanc germon has the better Nutri-Score.
- Thon blanc germon is less processed (lower NOVA group).
Ingredients
Thon blanc germon
_Thon_ blanc germon, huile d'olive vierge extra (26%), sel
Insalatissime messicana e tonno
tonijn ** 26%, rode bonen 23%, maïs 20%, maïsolie, wortelen 6%, paprika 6%, zout, smaakstoffen, kan gluten bevatten.
FAQ
Which is healthier: Thon blanc germon or Insalatissime messicana e tonno?
Overall, Thon blanc germon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Insalatissime messicana e tonno has fewer calories: 197 kcal versus 322 kcal per 100 g.
Which has less sugar?
Thon blanc germon has less sugar: 0.2 g versus 1.8 g per 100 g.