Comparison

Thon blanc au naturel vs Thon blanc germon

Overall, Thon blanc au naturel has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Thon blanc au naturel	Thon blanc germon
Nutri-Score	a	b
NOVA group	3	3
Calories	122 kcal	322 kcal
Fat	2.4 g	24.9 g
Saturated fat	0.7 g	3.9 g
Sugars	0 g	0.2 g
Salt	0.9 g	0.5 g
Fiber	0 g	0 g
Protein	25 g	24 g
Additives	0	0
Allergens	Fish	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Thon blanc au naturel has 62% fewer calories (122 kcal vs 322 kcal).
Thon blanc au naturel has 90% less fat (2.4 g vs 24.9 g).
Thon blanc au naturel has 82% less saturated fat (0.7 g vs 3.9 g).
Thon blanc germon has 44% less salt (0.5 g vs 0.9 g).
Thon blanc au naturel has the better Nutri-Score.

Ingredients

Thon blanc au naturel

Thon blanc (germon), eau, sel.

Thon blanc germon

_Thon_ blanc germon, huile d'olive vierge extra (26%), sel

FAQ

Which is healthier: Thon blanc au naturel or Thon blanc germon?

Overall, Thon blanc au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Thon blanc au naturel has fewer calories: 122 kcal versus 322 kcal per 100 g.

Which has less sugar?

Thon blanc au naturel has less sugar: 0 g versus 0.2 g per 100 g.

More comparisons

Thon blanc germon vs Préparation pour sandwic... Thon blanc au naturel vs Insalatissime messicana... Thon blanc germon vs Insalatissime messicana... Thon blanc au naturel vs Thon blanc Thon blanc vs Thon blanc germon Thon blanc au naturel vs Thon blanc germon à l'hu... Thon blanc au naturel vs Mousse de thon blanc au... Thon blanc au naturel vs Préparation pour sandwic...