Thon blanc au naturel vs Préparation pour sandwich thon germon, tomates, olives vertes et herbes de Provence
Overall, Thon blanc au naturel has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Thon blanc au naturel
Préparation pour sandwich thon germon, tomates, olives vertes et herbes de Provence
Nutrition per 100 g
| Nutrient | Thon blanc au naturel | Préparation pour sandwich th... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 122 kcal | 180 kcal |
| Fat | 2.4 g | 12.2 g |
| Saturated fat | 0.7 g | 2.3 g |
| Sugars | 0 g | 1.3 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 0 g | 0 g |
| Protein | 25 g | 14.2 g |
| Additives | 0 | 0 |
| Allergens | Fish | Eggs, Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon blanc au naturel has 32% fewer calories (122 kcal vs 180 kcal).
- Thon blanc au naturel has 80% less fat (2.4 g vs 12.2 g).
- Thon blanc au naturel has 69% less saturated fat (0.7 g vs 2.3 g).
- Thon blanc au naturel has no sugar, while Préparation pour sandwich thon germon, tomates, olives vertes et herbes de Provence has 1.3 g.
- Thon blanc au naturel has 43% more protein (25 g vs 14.2 g).
- Thon blanc au naturel has the better Nutri-Score.
- Only Préparation pour sandwich thon germon, tomates, olives vertes et herbes de Provence lists: Eggs.
Ingredients
Thon blanc au naturel
Thon blanc (germon), eau, sel.
Préparation pour sandwich thon germon, tomates, olives vertes et herbes de Provence
_Thon_ blanc germon (41,4%), tomates (13%), eau, huile d'olive vierge extra, olives vertes (7%), oignons, jaune d'_oeuf_, jus de citron, fécule de manioc, extrait de thon (_poisson et produits à base de poissons_), ail, extrait de levure, sucre, gingembre, herbes de Provence (0,2%), sel, poivre
FAQ
Which is healthier: Thon blanc au naturel or Préparation pour sandwich thon germon, tomates, olives vertes et herbes de Provence?
Overall, Thon blanc au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon blanc au naturel has fewer calories: 122 kcal versus 180 kcal per 100 g.
Which has less sugar?
Thon blanc au naturel has less sugar: 0 g versus 1.3 g per 100 g.