Comparison

Thon blanc entier vs Thon blanc germon

Overall, Thon blanc entier has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.

Better choice

Thon blanc entier

Marque Repère · 160 g (104g net égoutté)

a NOVA 3

Nutrition per 100 g

Nutrient	Thon blanc entier	Thon blanc germon
Nutri-Score	a	b
NOVA group	3	3
Calories	180 kcal	322 kcal
Fat	8 g	24.9 g
Saturated fat	1.2 g	3.9 g
Sugars	0 g	0.2 g
Salt	1 g	0.5 g
Fiber	0 g	0 g
Protein	27 g	24 g
Additives	0	0
Allergens	Fish	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Thon blanc entier has 44% fewer calories (180 kcal vs 322 kcal).
Thon blanc entier has 68% less fat (8 g vs 24.9 g).
Thon blanc entier has 69% less saturated fat (1.2 g vs 3.9 g).
Thon blanc germon has 50% less salt (0.5 g vs 1 g).
Thon blanc entier has 11% more protein (27 g vs 24 g).
Thon blanc entier has the better Nutri-Score.

Ingredients

Thon blanc entier

Thon blanc, huile d'olive vierge extra, sel

Thon blanc germon

_Thon_ blanc germon, huile d'olive vierge extra (26%), sel

FAQ

Which is healthier: Thon blanc entier or Thon blanc germon?

Overall, Thon blanc entier has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Thon blanc entier has fewer calories: 180 kcal versus 322 kcal per 100 g.

Which has less sugar?

Thon blanc entier has less sugar: 0 g versus 0.2 g per 100 g.

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