Comparison

Thon blanc vs Thon blanc entier

Overall, Thon blanc entier has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.

Thon blanc

Reflets de France · 160 g

b NOVA 3

Better choice

Thon blanc entier

Marque Repère · 160 g (104g net égoutté)

a NOVA 3

Nutrition per 100 g

Nutrient	Thon blanc	Thon blanc entier
Nutri-Score	b	a
NOVA group	3	3
Calories	235 kcal	180 kcal
Fat	15 g	8 g
Saturated fat	2.8 g	1.2 g
Sugars	0 g	0 g
Salt	0.9 g	1 g
Fiber	0 g	0 g
Protein	25 g	27 g
Additives	0	0
Allergens	Fish, Thon blanc	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Thon blanc entier has 23% fewer calories (180 kcal vs 235 kcal).
Thon blanc entier has 47% less fat (8 g vs 15 g).
Thon blanc entier has 57% less saturated fat (1.2 g vs 2.8 g).
Thon blanc entier has the better Nutri-Score.
Only Thon blanc lists: Thon blanc.

Ingredients

Thon blanc

_Thon blanc_ (Thunnus alalunga), huile d'olive vierge extra 34%, sel.

Thon blanc entier

Thon blanc, huile d'olive vierge extra, sel

FAQ

Which is healthier: Thon blanc or Thon blanc entier?

Overall, Thon blanc entier has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Thon blanc entier has fewer calories: 180 kcal versus 235 kcal per 100 g.

Which has less sugar?

Thon blanc has less sugar: 0 g versus 0 g per 100 g.

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