Thon blanc entier vs Mousse de thon blanc au basilic
Overall, Thon blanc entier has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Thon blanc entier
Mousse de thon blanc au basilic
Nutrition per 100 g
| Nutrient | Thon blanc entier | Mousse de thon blanc au basi... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 3 |
| Calories | 180 kcal | 215 kcal |
| Fat | 8 g | 16.9 g |
| Saturated fat | 1.2 g | 4.1 g |
| Sugars | 0 g | 0.8 g |
| Salt | 1 g | 1.4 g |
| Fiber | 0 g | 0 g |
| Protein | 27 g | 14.8 g |
| Additives | 0 | 0 |
| Allergens | Fish | Eggs, Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon blanc entier has 16% fewer calories (180 kcal vs 215 kcal).
- Thon blanc entier has 53% less fat (8 g vs 16.9 g).
- Thon blanc entier has 71% less saturated fat (1.2 g vs 4.1 g).
- Thon blanc entier has no sugar, while Mousse de thon blanc au basilic has 0.8 g.
- Thon blanc entier has 28% less salt (1 g vs 1.4 g).
- Thon blanc entier has 45% more protein (27 g vs 14.8 g).
- Thon blanc entier has the better Nutri-Score.
- Only Mousse de thon blanc au basilic lists: Eggs, Milk.
Ingredients
Thon blanc entier
Thon blanc, huile d'olive vierge extra, sel
Mousse de thon blanc au basilic
_thon_ blanc germon (43%), eau, crème (_lait_), huile de tournesol, jaune d'_oeuf_, huile d'olive vierge extra, extrait de thon (_poisson et produits à base de poisson_), concentré de tomate, fécule de manioc, basilic (0,6%), extrait de levure, sel, sucre, poivre, algues, arôme basilic
FAQ
Which is healthier: Thon blanc entier or Mousse de thon blanc au basilic?
Overall, Thon blanc entier has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon blanc entier has fewer calories: 180 kcal versus 215 kcal per 100 g.
Which has less sugar?
Thon blanc entier has less sugar: 0 g versus 0.8 g per 100 g.