Comparison

Thon blanc au naturel vs Thon blanc entier

Overall, Thon blanc au naturel has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.

Better choice
Thon blanc au naturel

Thon blanc au naturel

Petit Navire · 160 g
a NOVA 3
Thon blanc entier

Thon blanc entier

Marque Repère · 160 g (104g net égoutté)
a NOVA 3

Nutrition per 100 g

NutrientThon blanc au naturelThon blanc entier
Nutri-Score a a
NOVA group 3 3
Calories 122 kcal 180 kcal
Fat 2.4 g 8 g
Saturated fat 0.7 g 1.2 g
Sugars 0 g 0 g
Salt 0.9 g 1 g
Fiber 0 g 0 g
Protein 25 g 27 g
Additives00
AllergensFishFish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Thon blanc au naturel has 32% fewer calories (122 kcal vs 180 kcal).
  • Thon blanc au naturel has 70% less fat (2.4 g vs 8 g).
  • Thon blanc au naturel has 42% less saturated fat (0.7 g vs 1.2 g).

Ingredients

Thon blanc au naturel

Thon blanc (germon), eau, sel.

Thon blanc entier

Thon blanc, huile d'olive vierge extra, sel

FAQ

Which is healthier: Thon blanc au naturel or Thon blanc entier?

Overall, Thon blanc au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Thon blanc au naturel has fewer calories: 122 kcal versus 180 kcal per 100 g.

Which has less sugar?

Thon blanc au naturel has less sugar: 0 g versus 0 g per 100 g.

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