Thon albacore vs Atun aleta amarilla solido en agua
Overall, Atun aleta amarilla solido en agua has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Thon albacore
Atun aleta amarilla solido en agua
Nutrition per 100 g
| Nutrient | Thon albacore | Atun aleta amarilla solido e... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | — |
| Calories | 190 kcal | 120 kcal |
| Fat | 9.6 g | 0.5 g |
| Saturated fat | 1.5 g | 0.1 g |
| Sugars | 0 g | 0 g |
| Salt | 1 g | 0.7 g |
| Fiber | — | 0 g |
| Protein | 26 g | 29 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Atun aleta amarilla solido en agua has 37% fewer calories (120 kcal vs 190 kcal).
- Atun aleta amarilla solido en agua has 95% less fat (0.5 g vs 9.6 g).
- Atun aleta amarilla solido en agua has 91% less saturated fat (0.1 g vs 1.5 g).
- Atun aleta amarilla solido en agua has 35% less salt (0.7 g vs 1 g).
- Atun aleta amarilla solido en agua has 10% more protein (29 g vs 26 g).
- Only Atun aleta amarilla solido en agua lists: Fish, Soybeans.
Ingredients
Thon albacore
Not available.
Atun aleta amarilla solido en agua
ATÚN ALETA AMARILLA SÓLIDO, AGUAY SAL YODADA. CONTIENE: PESCADO. NO CONTIENE SOYA
FAQ
Which is healthier: Thon albacore or Atun aleta amarilla solido en agua?
Overall, Atun aleta amarilla solido en agua has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Atun aleta amarilla solido en agua has fewer calories: 120 kcal versus 190 kcal per 100 g.
Which has less sugar?
Thon albacore has less sugar: 0 g versus 0 g per 100 g.